Hunger • Fullness • Satisfaction Chart
A 3-page printable resource to help you reconnect with your body’s internal cues and support a more mindful, intuitive relationship with food.
Page 1: Hunger–Fullness–Sensation Scale
A visual scale (0–10) that helps you name and understand the intensity of your hunger and fullness. From "painfully hungry" to "painfully full," this page offers language and awareness to bring to each eating experience.
Page 2: Definitions + Examples
A clear breakdown of what hunger, fullness, and satisfaction actually feel like—physically, emotionally, and mentally. Helpful for anyone learning to trust their body’s signals or working through recovery.
Page 3: Tracking Chart
A structured log to practice noticing how you feel before and after eating. Includes space to rate hunger, fullness, and satisfaction—plus room for notes on what you ate or how you felt.
Perfect for:
✔️ Clients in eating disorder recovery
✔️ Therapists and dietitians as a clinical tool
✔️ Anyone exploring intuitive eating
💻 Instant PDF Download – 3 pages
📎 Print or use digitally—fits standard US Letter size (8.5 x 11")
Copyright Notice:
This download is for personal or professional use only. Redistribution, resale, or reproduction of this chart (in whole or in part) for commercial purposes is strictly prohibited. Please do not upload or sell this content elsewhere.
Hunger • Fullness • Satisfaction Chart
A 3-page printable resource to help you reconnect with your body’s internal cues and support a more mindful, intuitive relationship with food.
Page 1: Hunger–Fullness–Sensation Scale
A visual scale (0–10) that helps you name and understand the intensity of your hunger and fullness. From "painfully hungry" to "painfully full," this page offers language and awareness to bring to each eating experience.
Page 2: Definitions + Examples
A clear breakdown of what hunger, fullness, and satisfaction actually feel like—physically, emotionally, and mentally. Helpful for anyone learning to trust their body’s signals or working through recovery.
Page 3: Tracking Chart
A structured log to practice noticing how you feel before and after eating. Includes space to rate hunger, fullness, and satisfaction—plus room for notes on what you ate or how you felt.
Perfect for:
✔️ Clients in eating disorder recovery
✔️ Therapists and dietitians as a clinical tool
✔️ Anyone exploring intuitive eating
💻 Instant PDF Download – 3 pages
📎 Print or use digitally—fits standard US Letter size (8.5 x 11")
Copyright Notice:
This download is for personal or professional use only. Redistribution, resale, or reproduction of this chart (in whole or in part) for commercial purposes is strictly prohibited. Please do not upload or sell this content elsewhere.
