Therapy

 Treatment Approaches  

Radically Open Dialectical Behavior Therapy (RO DBT)

Dialectical Behavior Therapy (DBT)

Radically Open DBT (RO-DBT) Weekly Skills Class-Virtual

Wednesdays 10AM-11 CST

25 week course | 1 hour per week

Our RO-DBT Skills Class is a structured, weekly group designed for individuals who struggle with overcontrol—perfectionism, emotional inhibition, high self-criticism, or rigid thinking. Unlike traditional DBT, RO-DBT focuses on enhancing openness, flexibility, and authentic connection with others.

In this class, you’ll learn practical skills to:

• Reduce social isolation and emotional loneliness

• Increase receptivity and openness to feedback

• Strengthen self-compassion and spontaneity

• Build more fulfilling relationships through emotional expression

This is an open-enrollment class, meaning new participants may join at the start of any new 25-week round. While the class runs in a rolling format, each round includes 25 weekly sessions.

Please note: When you sign up, you are committing to the full round of the class. This means you are responsible for payment for all 25 sessions, regardless of attendance.

If you are joining the skills class without participating in individual RO-DBT therapy (either with Becca Allen, LPC or another RO-DBT-trained clinician), you will be required to complete orientation and commitment sessions before starting the Class.

This class is psychoeducational in format and is not a therapy group. Participants are welcome to join alongside individual therapy (with me or another provider).

If you're curious whether this class is a good fit, reach out—we’re happy to answer your questions!

Pregnancy + Postpartum Group

*Currently CLOSED at this time*

Tuesdays 11am-12pm

6 week course | 1 hour

This course is thoughtfully designed to support moms as they navigate the many changes that come with this new phase of life. You’ll learn practical skills to help manage anxiety, depression, and the wide range of emotions that often surface during early motherhood.

We'll also explore important topics like body image, nutrition, sleep, setting boundaries, and how to confidently assert your needs. Whether you're adjusting to your new identity or simply looking for support, this course offers guidance, tools, and connection to help you feel more grounded and empowered in your journey into motherhood.