Anxiety, Eating Disorders, Body Image, Pregnancy & Postpartum Therapy in San Antonio
Anxiety, Eating Disorders, Body Image, Pregnancy & Postpartum Therapy in San Antonio
A Safe Place To
Finally Let Go.
Evidence-based, compassionate therapy for those navigating disordered eating behaviors, body image, anxiety, depression, and emotional overcontrol.
Ready to grow with openness, flexibility, and deeper connection to yourself and others? Reach out to Becca Allen for
Becca Allen Counseling provides evidence-based, compassionate therapy for those seeking to grow with openness, flexibility, and deeper connection—to themselves and others.
A Safe Place
To Finally
Let Go.
Evidence-based, compassionate therapy for those navigating disordered eating behaviors, body image, anxiety, depression, and emotional overcontrol.
Ready to grow with openness, flexibility, and deeper connection to yourself and others? Reach out to Becca Allen for
RO-DBT Therapy
RO-DBT (Radically Open Dialectical Behavior Therapy) helps individuals who struggle with overcontrol learn openness, flexibility, and authentic connection to improve emotional well-being and relationships.
Individual Counseling
Active, supportive, non-judgmental private counseling based on DBT and RO-DBT approaches.
In-person or virtual sessions via secure, HIPAA-compliant Zoom Telehealth.
Eating Disorder Therapy
RO-DBT based eating disorder treatment provides specialized, evidence-based care to help you heal your relationship with food, body, and self.
Now Available!
Trust the Listener by Becca Allen
A Parent's Guide to Raising Body-Trusting Kids
in a Body-Shaming World
This powerful, non-judgmental guide was written to help you do just that.
Learn to move away from fear-based control and create space for our children to trust their own bodies and what they are telling them.
Available in print & eBook. Order Your Copy Today!
"When we honor the body’s signals, the child’s identity, and the nervous system’s cues, we interrupt generational harm and create the conditions for real healing."
Individual Counseling
Active, supportive, non-judgmental private counseling based on DBT and RO-DBT approaches. In-person or virtual sessions via secure, HIPAA-compliant Zoom Telehealth.
Eating Disorder Therapy
RO-DBT based eating disorder treatment provides specialized, evidence-based care to help you heal your relationship with food, body, and self.
RO-DBT Therapy
RO-DBT (Radically Open Dialectical Behavior Therapy) helps individuals who struggle with overcontrol learn openness, flexibility, and authentic connection to improve emotional well-being and relationships.
Now Available!
Trust the Listener by Becca Allen
A Parent's Guide to Raising Body-Trusting Kids
in a Body-Shaming World
This powerful, non-judgmental guide was written to help you do just that.
Learn to move away from fear-based control and create space for our children to trust their own bodies and what they are telling them.
Available in print & eBook. Order Your Copy Today!
Becca Allen, Licensed Professional Counselor
I’m Becca Allen, a Licensed Professional Counselor and Certified Eating Disorder Specialist. I provide evidence-based, compassionate therapy for individuals navigating disordered eating behaviors, body image, anxiety, depression, and emotional overcontrol.
My primary treatment approach is Radically Open Dialectical Behavior Therapy (RO-DBT)—a model designed to help people who tend to be overly self-controlled, perfectionistic, or driven by high expectations. RO-DBT focuses on building openness, flexibility, and authentic connection—skills that support both emotional wellbeing and healthy relationships.
At the heart of my practice is a simple mission: to help individuals move away from self-criticism and toward curiosity, compassion, and a more trusting relationship with themselves and others.
Becca Allen, Licensed Professional Counselor
I’m Becca Allen, a Licensed Professional Counselor and Certified Eating Disorder Specialist. I provide evidence-based, compassionate therapy for individuals navigating disordered eating behaviors, body image, anxiety, depression, and emotional overcontrol.
My primary treatment approach is Radically Open Dialectical Behavior Therapy (RO-DBT)—a model designed to help people who tend to be overly self-controlled, perfectionistic, or driven by high expectations. RO-DBT focuses on building openness, flexibility, and authentic connection—skills that support both emotional wellbeing and healthy relationships.
At the heart of my practice is a simple mission: to help individuals move away from self-criticism and toward curiosity, compassion, and a more trusting relationship with themselves and others.
San Antonio's Top Mental Health Professionals 2026
Becca Allen is Among Top Mental Health Professionals of 2026!
Becca Allen is among San Antonio Magazine's prestigious selection of Top Mental Health Professionals!
This carefully curated list was peer-voted by licensed mental health professionals and leverages insights verified by a third-party data partner to ensures credibility and trust.
San Antonio's Top Mental Health Professionals 2026
Becca Allen is Among Top Mental Health Professionals of 2026!
Becca Allen is among San Antonio Magazine's prestigious selection of Top Mental Health Professionals!
This carefully curated list was peer-voted by licensed mental health professionals and leverages insights verified by a third-party data partner to ensures credibility and trust.
Collaborative Care
Continuity of care means ensuring every part of a client’s support system is connected and communicating. With client consent, I collaborate with the full treatment team—which may include physicians, psychiatrists, dietitians, counselors, and other mental health providers—to promote consistency and shared understanding across settings.
This coordination helps each client feel supported as a whole person, not just through one lens of care.
Providing you with a safe space
All in person appointments take place in a calm, welcoming office environment—intentionally designed to help you feel safe, supported, and at ease. This is your space to slow down, breathe, and focus on what matters most.
In-person and
remote options
Our office is conveniently located in San Antonio, Texas. Can’t make it in person? No problem.
Telehealth sessions are available for clients residing in Texas, South Carolina, Georgia, and Massachusetts. Get the support you need from the comfort of your home.
Unpack That: Read Becca's Blog
100 Pilates Classes Later: What My Postpartum Body Has Taught Me
100 Pilates classes later. My postpartum journey was never about getting my body back. It was about supporting the body I already have. More strength. More stability. Less pain. Turns out Pilates was... ...more
Blog
June 18, 2026•4 min read
Why I Wrote Trust the Listener: Breaking Generational Dieting and Raising Body-Trusting Kids
Why did I write *Trust the Listener*? Because too many families are carrying generations of body shame, dieting, food guilt, and appearance-based messaging without realizing how deeply those patterns ... ...more
Blog
June 11, 2026•4 min read
Collaborative Care
Continuity of care means ensuring every part of a client’s support system is connected and communicating. With client consent, I collaborate with the full treatment team—which may include physicians, psychiatrists, dietitians, counselors, and other mental health providers—to promote consistency and shared understanding across settings.
This coordination helps each client feel supported as a whole person, not just through one lens of care.
Providing you with
a safe space
All in person appointments take place in a calm, welcoming office environment—intentionally designed to help you feel safe, supported, and at ease. This is your space to slow down, breathe, and focus on what matters most.
Featured Article:
San Antonio's
Women to Watch 2026
Becca Allen was featured in San Antonio Magazine's Women to Watch 2026!
"Rooted in compassion, connection, and evidence-based care, Becca helps individuals and families heal their relationship with food, body image, and self-worth in a world that constantly pushes unrealistic expectations. Her work is grounded in the belief that people deserve support that is both clinically skilled and genuinely human."
Unpack That
Read Becca's Blog
100 Pilates Classes Later: What My Postpartum Body Has Taught Me
100 Pilates classes later. My postpartum journey was never about getting my body back. It was about supporting the body I already have. More strength. More stability. Less pain. Turns out Pilates was... ...more
Blog
June 18, 2026•4 min read
Featured Article: San Antonio's Women to Watch 2026
Becca Allen was featured in San Antonio Magazine's Women to Watch 2026!
"Rooted in compassion, connection, and evidence-based care, Becca helps individuals and families heal their relationship with food, body image, and self-worth in a world that constantly pushes unrealistic expectations. Her work is grounded in the belief that people deserve support that is both clinically skilled and genuinely human."
Copyright 2026. Becca Allen Counseling. All Rights Reserved.