Anxiety Worksheet
Instant Download: Anxiety Workbook Journal
This two-part anxiety workbook helps you slow down, explore your urges, and respond with intention—not panic. Designed with real therapy tools to support emotion regulation, reflection, and self-compassion.
🖤 Identify anxiety-driven urges and thought patterns
🖤 Practice mindful decision-making and values-based action
🖤 Reflect, journal, and build your coping toolkit
Use it in therapy or on your own. Print as often as you need.
📥 Digital PDF – No physical item will be shipped
🔒 Copyright Notice: This workbook is © Becca Allen Counseling, PLLC. It is for personal use only and may not be redistributed, resold, altered, or used commercially without written permission. By purchasing and downloading this file, you agree to these terms.
Instant Download: Anxiety Workbook Journal
This two-part anxiety workbook helps you slow down, explore your urges, and respond with intention—not panic. Designed with real therapy tools to support emotion regulation, reflection, and self-compassion.
🖤 Identify anxiety-driven urges and thought patterns
🖤 Practice mindful decision-making and values-based action
🖤 Reflect, journal, and build your coping toolkit
Use it in therapy or on your own. Print as often as you need.
📥 Digital PDF – No physical item will be shipped
🔒 Copyright Notice: This workbook is © Becca Allen Counseling, PLLC. It is for personal use only and may not be redistributed, resold, altered, or used commercially without written permission. By purchasing and downloading this file, you agree to these terms.
Instant Download: Anxiety Workbook Journal
This two-part anxiety workbook helps you slow down, explore your urges, and respond with intention—not panic. Designed with real therapy tools to support emotion regulation, reflection, and self-compassion.
🖤 Identify anxiety-driven urges and thought patterns
🖤 Practice mindful decision-making and values-based action
🖤 Reflect, journal, and build your coping toolkit
Use it in therapy or on your own. Print as often as you need.
📥 Digital PDF – No physical item will be shipped
🔒 Copyright Notice: This workbook is © Becca Allen Counseling, PLLC. It is for personal use only and may not be redistributed, resold, altered, or used commercially without written permission. By purchasing and downloading this file, you agree to these terms.