Mental Health Check-In Worksheet
Instant Download: Mental Health Check-In Worksheet
This simple, supportive worksheet is designed to help you pause and reflect on how you’re really doing. With space to track mood, energy, thoughts, and emotional needs, it’s a powerful daily or weekly tool for building self-awareness and emotional regulation.
🖤 Prompts to explore feelings, thoughts, and needs
🖤 Encourages reflection, grounding, and emotional clarity
🖤 Perfect for use in therapy, journaling, or self-care routines
📥 Digital PDF – No physical item will be shipped
🔒 Copyright Notice:
This worksheet is © Becca Allen Counseling, PLLC. It is for personal use only and may not be copied, altered, redistributed, or sold without express written permission. By downloading this file, you agree to these terms.
Instant Download: Mental Health Check-In Worksheet
This simple, supportive worksheet is designed to help you pause and reflect on how you’re really doing. With space to track mood, energy, thoughts, and emotional needs, it’s a powerful daily or weekly tool for building self-awareness and emotional regulation.
🖤 Prompts to explore feelings, thoughts, and needs
🖤 Encourages reflection, grounding, and emotional clarity
🖤 Perfect for use in therapy, journaling, or self-care routines
📥 Digital PDF – No physical item will be shipped
🔒 Copyright Notice:
This worksheet is © Becca Allen Counseling, PLLC. It is for personal use only and may not be copied, altered, redistributed, or sold without express written permission. By downloading this file, you agree to these terms.
Instant Download: Mental Health Check-In Worksheet
This simple, supportive worksheet is designed to help you pause and reflect on how you’re really doing. With space to track mood, energy, thoughts, and emotional needs, it’s a powerful daily or weekly tool for building self-awareness and emotional regulation.
🖤 Prompts to explore feelings, thoughts, and needs
🖤 Encourages reflection, grounding, and emotional clarity
🖤 Perfect for use in therapy, journaling, or self-care routines
📥 Digital PDF – No physical item will be shipped
🔒 Copyright Notice:
This worksheet is © Becca Allen Counseling, PLLC. It is for personal use only and may not be copied, altered, redistributed, or sold without express written permission. By downloading this file, you agree to these terms.